Podcast - Young Black MRS

Is AI the Regulator for Your Nervous System? with Whitney B – Young Black MRS

How many decisions have you made today? Between managing a marriage, motherhood, and running your life (or business), the mental load is heavy. Our guest, Whitney Barkley, an AI guru and my college best friend, is here to address the madness of making 35,000 decisions a day—and how she got a handle on it.We're diving into how AI isn't just for coding and sci-fi; it's a "great equalizer" for Black-owned businesses and the ultimate "regulator for your nervous system". Whitney breaks down her "human-first" framework: AI should be the cherry on top, not the whole recipe. Plus, we talk about the fear I had (as a new mom) of adopting this tech, and why so many women are still hesitant. Stop letting fear keep you from using your tools!Tune in for the tea on how AI can help you:Draft that difficult conflict conversation.Lower your utility bills and manage finances.Plan a trip (like my upcoming Costa Rica adventure!).Get out of your own head and end the overthinking cycle.📷 Follow Morganewww.youngblackmrs.comwww.facebook.com/YoungBlackMRSwww.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eatshttps://www.youtube.com/c/MorganeEats📷 Follow Whitney Bhttps://learnwithwhitney.com/https://www.instagram.com/whitneylbarkley/https://www.tiktok.com/@whitneylbarkley

How AI Can Regulate Your Nervous System and Help Manage the Mental Load

As women—especially as wives, mothers, and career professionals—we live in a constant state of hyper-decisiveness. What’s for dinner? Did I pay that bill? How should I word this text to my in-laws? My guest, the brilliant AI expert Whitney Barkley of Learn with Whitney, broke down a mind-blowing stat: We make 35,000 decisions every single

Pura Vida, Baby! Our Family Trip to La Fortuna, Costa Rica

This trip to Costa Rica wasn’t just a getaway; it was a celebration of two major milestones (wedding anniversary and a new career move) and the first international adventure with our little one in tow. My favorite retired travel consultant (aka me, lol) knew exactly what this trip needed: a chill vibe, stunning views, and

Fall is the New January: Four Tips to Crush Your End-of-Year Goals

Remember that “new year, new me” feeling we all get on January 1st? Well, what if I told you that September is the new January? I’m not crazy, just hear me out! It’s that back-to-school energy mixed with the crisp fall air that makes you feel like anything is possible. If you’re ready to get

How to Find Joy

Counting It All Joy: My Unforgettable Experience Speaking at Bethel AME Church Women’s Day In this special episode of the podcast, I was honored to speak at the Women’s Day event at Bethel AME Church recently. This was truly a “main event” for Young Black MRS., as it marked our first live recording – a

Long-Distance Friendships: 15+ Years of Grace & Connection

Have you ever wondered how some friendships seem to last, no matter the distance or the demands of life? In our latest episode, I had the absolute pleasure of catching up with my college roommate, Sarah Clanton, to delve into our own 15+ year friendship journey. It was a truly special conversation filled with laughter,

Seasons of Friendship: The Evolution of Your Girl Gang

The natural evolution into adulthood may look different for everyone. But the shifts tend to flow into a rhythm. You might move from being in school to working or starting a family. You may be in a long-term partnership or marriage, or become a parent along the way. So what happens to your friends as

Making Friends as an Adult: The Power of Online Communities

Friends, how many of us have them? We all know the classic Whodini tune, but in the modern world, the lines between online followers and genuine friends are blurring. This week, we explore how to turn those online connections into real-life bonds. In this episode,Morgane speaks with Dani Moore, the inspiring creator of the Black

Understanding and Addressing Our Epidemic of Loneliness

We’ve all felt it – that sting of isolation, that sense of feeling alone even in a crowded room. But what if that feeling isn’t just a fleeting moment, but a widespread public health concern? According to the former U.S. Surgeon Genera Vivek Murthyl, loneliness is a major issue, and recent research from the Making

Reclaim Your “Me Time”: Let’s Get a Hobby!

Being a married woman (especially a working one) often comes with a whirlwind of responsibilities—from family life and career demands to household chores and general survival. And if you add in a social life and children, the days just fly by. As women, despite our relationship status, it can be easy to let our own

Potential IVF Alternatives: Exploring Classic Chinese Medicine for Fertility

Are you considering alternatives to IVF? This episode explores Classic Chinese Medicine (TCM) as a natural approach to motherhood with Dr. Jennifer Kung, DAOM, L.Ac. Join podcast host Morgane F as she chats with Dr. Kung, a passionate practitioner of Classical Chinese Medicine. Dr. Kung dives deep into: Whether you’re actively trying to conceive or

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