We’ve all felt it – that sting of isolation, that sense of feeling alone even in a crowded room. But what if that feeling isn’t just a fleeting moment, but a widespread public health concern? According to the former U.S. Surgeon Genera Vivek Murthyl, loneliness is a major issue, and recent research from the Making Caring Common (MCC) project at the Harvard Graduate School of Education sheds light on the depth and causes of this “epidemic of loneliness.”
In this bonus episode, I unpack the findings of this study and what it means for my generation as a Millennial.
Their findings, highlighted in a recent article, show that a significant 21% of adults report experiencing serious feelings of loneliness. While there aren’t major differences across race and gender, young adults aged 30-44 report the highest levels of loneliness, and individuals with multiple racial identities also experience greater isolation. Furthermore, lower income is correlated with a higher likelihood of feeling lonely. The study also highlights this isn’t just about being alone; it’s the perception of isolation and a lack of meaningful connection that truly defines loneliness, often intertwining with mental health challenges.
So, what’s driving this pervasive feeling of disconnection? The MCC project’s survey points to several key culprits:
- Technology: While designed to connect us, it can also create feelings of isolation if it replaces genuine human interaction.
- Insufficient Time with Family: The demands of modern life often leave us with less quality time for our closest relationships.
- Being Overworked: Constant pressure and long hours can erode social connections and leave little room for nurturing relationships.
- Mental Health Challenges: Conditions like anxiety and depression can both contribute to and be exacerbated by loneliness.
- Living in an Individualistic Society: A cultural emphasis on independence can sometimes come at the expense of community and strong social bonds.
So what’s the remedy?
Reaching out to family and friends, practicing self-love and self-compassion, extending forgiveness, and engaging in acts of helping others.
So basically, we are the solution. Bringing the love and light we all need is the solution.
Source: Harvard Graduate School of Education. (2024, October 10). What is causing our epidemic of loneliness and how can we fix it? https://www.gse.harvard.edu/ideas/usable-knowledge/24/10/what-causing-our-epidemic-loneliness-and-how-can-we-fix-it